How does menopause specifically affect skin, and what should I use?

Menopause accelerates several changes that were already in progress. Estrogen decline reduces oil production sharply, which is why many women describe their skin as suddenly feeling dry and tight. The skin barrier weakens. Skin thickness decreases. Wound healing slows. Pigmentation can worsen. The most practical response is to prioritize barrier support and hydration first – ceramide-rich moisturizers, humectant serums, gentle cleansers. Antioxidants like vitamin C and niacinamide help with tone. Peptides support firmness over time. If retinol causes irritation, bakuchiol is a gentler alternative with some clinical support.

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